It's payday and you are just
planning to splurge on the dress from your favorite designer's latest
collection. But alas!! You just realize that it won't fit you because of your
belly bulge. Oh...The agony of not fitting into our favorite dresses! Most of
us are all too familiar with it.
The bulge on our belly is the extra energy in
the form of fat that is stored by the adipose tissues. This fat is burned and
converted into energy during the time of starvation.
The reasons for belly fat can be many. But the
most important reason for it is the consumption of high-calorie diet. Other reasons
include genetics and lifestyle.
Green Tea
Green tea is taunted to be a
belly fat reducer. The polyphenols in green tea will help speed up the
metabolism. It also helps the body burn fat at a greater speed reducing overall
body weight.
Low-Calorie Intake
Consuming more calories than
the body can burn is the most important reason for belly fat. When you are
providing your body with fewer calories than required, it makes up by burning
excess fat deposits in the body, thus helping reduce weight.
Avoid Alcohol
Alcohol is known to affect metabolism. It slows down the digestive system and encourages the storage of fat. Alcohol is highly calorific too. Alcohol tends to make you hungry more often and also sends confusing signals to the brain. Avoiding alcohol will surely put you back on track.
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