How To Control Blood Pressure Naturally.:
Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication for this. It is important to work with your doctor, because untreated high blood pressure may damage the organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. Lifestyle plays an important role in treating your high blood pressure. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication for this. It is important to work with your doctor, because untreated high blood pressure may damage the organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. Lifestyle plays an important role in treating your high blood pressure. Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Effective ways to lower your blood pressure levels.: Increase your activity level and exercise more.
Lose weight if you’re overweight.
Eat less sodium, more potassium.
Try meditation or yoga.
Eat some dark chocolate.
Eat healthy high-protein foods.
Other Natural Remedies.: Mind-Body Interventions.
Autogenic Training.
Biofeedback.
Yoga.
Aerobic Exercise.
If your numbers are above normal but under 140/90 mmHg, you fall into the category of
what’s called prehypertension. This means that you’re at risk for high blood pressure.
Biofeedback.
Yoga.
Aerobic Exercise.
If your numbers are above normal but under 140/90 mmHg, you fall into the category of
what’s called prehypertension. This means that you’re at risk for high blood pressure.
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