Lose Your Weight in 25 Days

Today, our lifestyle has become so bad that not only elders but also children have been complaining about obesity. The main reason for this is not to eat the right type of food, do not exercise, and other habits which increase the fat around the stomach and at other parts of the body. In this article, we will talk about some easy ways to lose weight fast.

The science of weight gain is quite straightforward. If you do not burn as many calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not? First, check your Body Mass Index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:

· Under 18.5 BMI – Underweight

· 18.5 to 25 BMI – Normal Weight

· 25 to 29.9 BMI – Overweight

· More than 30 BMI – Obese (excessive weight)

Easy ways to lose weight fast in 2 weeks

If you want to lose weight in the new year, then start today because it will take longer because obesity is such a thing that will not get lost soon. Today we will tell you some sure ways to reduce obesity comfortably.

1. Eat as much fiber as possible

The foods that are filled with fiber help in digesting food and keep the stomach full for a long time. This does not make you feel hungry and you avoid junk food and snack food. If you want fiber-rich food than eat oatmeal, brown rice, quinoa grains, etc.

2. Eat less carbohydrate

Eat less carbohydrate as carbohydrate has lots of calories that increase obesity and there are no nutrition’s in them. If you eat more calories than your obesity will increase even further and then it will be difficult to reduce it.

3. Eat avocados

It is a great fruit as it has good fat and fiber. Avacado also balances your cholesterol level. It also contains antioxidants which help to maintain body weight.

4. Use olive oil

Omega 3 fat is found in olive oil, which has good fat. After adding olive oil to the diet for a long time, it starts reducing the fat present in the body itself. This reduces your weight in a healthy way.

5. Eat dry fruits

Dry fruits contain a lot of carbohydrate and sugar. If you eat plenty of dry fruits, then weight gain is natural. But if it is eaten in the right quantity, then the weight is maintained rather than the weight gain.

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